Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
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This yoga sculpt routine can be done with no equipment or with your choice of weights. Work your core and balance while building strength. | Gymra Fitness | Facebook
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This yoga sculpt routine can be done with no equipment or with yo…
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
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It only takes 22 minutes for Micki Duran to work her magic on your t…
322 viewsMay 10, 2018
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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In this Yoga routine, you can expect to release tension, improve flexibility, and open up your muscles. Recharge your body and mind with Laura and come out feeling more ready than ever to tackle the day! | Gymra Fitness | Facebook
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In this Yoga routine, you can expect to release tension, improve flexibil…
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Try this challenging full body workout to build strength & incine…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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This full body beginner workout will help you get on the way to a slim…
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Get your cardio on while leaning out your legs and sculpting your glute…
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11 reactions | Open up your hip flexors and release tension with L…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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