As a former gymnast I had a ton of laxity in my pelvis and it caused some major problems as my rib cage and lower back became my primary means of stabilizing. My rib cage was super rigid and my spinal erectors were always on. By learning to truly rotate through ribs and expand them outward with the breath into the right places, I was able to begin to more effectively. I used isometrics like 90 90s and hips shifts to create stability at the pelvis. But repositioning the pelvis was not enough. I n
0:40
As a former gymnast I had a ton of laxity in my pelvis and it caused some major problems as my rib cage and lower back became my primary means of stabilizing. My rib cage was super rigid and my spinal erectors were always on. By learning to truly rotate through ribs and expand them outward with the breath into the right places, I was able to begin to more effectively. I used isometrics like 90 90s and hips shifts to create stability at the pelvis. But repositioning the pelvis was not enough. I n
13.7K viewsMay 2, 2024
FacebookKatie St.Clair Fitness
JCDGA Contortion Training 1
1:18
JCDGA Contortion Training 1
140.9K viewsSep 29, 2017
YouTubeJersey Cape Dance
Gymnastics Stretching
6:16
Gymnastics Stretching
6.5K viewsJul 8, 2012
YouTubeLiberty Winder
HOW TO DO GYMNASTIC stretches
3:51
HOW TO DO GYMNASTIC stretches
71.9K viewsDec 22, 2015
YouTubeguineapig world
Olympic Gymnast Stretching Routine
9:57
Olympic Gymnast Stretching Routine
71.4K viewsFeb 17, 2021
YouTubeJake Dalton
Rib Rotation Stretch
1:06
Rib Rotation Stretch
6.2K viewsAug 18, 2017
YouTubeInstitute of Sports and Spines
First Rib Self-Mobilization
0:44
First Rib Self-Mobilization
42.5K viewsNov 3, 2019
YouTubeBSR Physical Therapy
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
6.5M viewsNov 7, 2018
YouTubeIncredible Gymnasts!
10:18
RHYTHMIC GYMNAST // Basic Stretching Routine
106.1K viewsJan 1, 2019
YouTubeLennox Hopkins
2:08
Gymnastics Backbend Tutorial| Carissa SGG
90.6K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
17:38
Rib Cage Exercises
63.5K viewsDec 20, 2010
YouTubeNicki Noftz
3:47
Splits and Flexibility | Harmony SGG
174.3K viewsJan 27, 2019
YouTubeIncredible Gymnasts!
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.4M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
2:57
Gymnastic stretching from Anna
30.9K viewsJul 5, 2021
YouTubeContortion movies by Anna Svirina
9:06
YMCA Gymnastics Stretching for Kids
71.6K viewsApr 17, 2020
YouTubeYMCA of Greater Omaha
10:07
Gymnastics Stretching Routine For Flexibility
79.5K viewsAug 5, 2013
YouTubeFitness on the Run
6:00
MY CLASS ON Acrobatics // Gymnastic Flexibility Exercises
316.9K viewsJul 21, 2017
YouTubeBarvina Sport
8:52
Stretching for gymnastics
2.6K viewsNov 17, 2019
YouTubeKaty’sParty
8:11
Simple Gymnastics Stretches! (For Beginners)
1.1K viewsAug 11, 2018
YouTubeFatehah Rosman
1:40
Splits Stretches for Rhythmic Gymnastics
129.6K viewsSep 23, 2013
YouTubergstars
2:52
Gymnastics How To Get Your Splits| Carissa SGG
52.2K viewsNov 8, 2018
YouTubeIncredible Gymnasts!
5:53
Basic Gymnastics Stretches With Coach Meggin!
8.7K viewsJun 4, 2016
YouTubeFit And Fun With Coach Meggin
13:34
Recreational Gymnastics Stretches (Gymnastics Challenge)
319 viewsApr 1, 2020
YouTubeCity of Evanston Parks and Recreation
5:25
Active Stretch Routine!! Everyday Gymnastics
36.4K viewsDec 19, 2016
YouTubeMoveWell with Molly
28:03
Stretch like an OLYMPIC Rhythmic GYMNAST! | FlexAbilities
65.3K viewsJul 7, 2021
YouTubeFlexAbilities
4:50
Rhythmic Gymnastics Training with Thera-bands
117.5K viewsAug 24, 2013
YouTubergstars
10:01
Flexibility Stretches For Your Splits| Yazmin SGG
23.4K viewsJan 23, 2019
YouTubeIncredible Gymnasts!
1:19
gymnastic warmup stretches
22K viewsAug 9, 2012
YouTubeNinjagirl Lili
4:11
How to stretch a split. Rhythmic gymnastics Miami
1.2K viewsApr 27, 2020
YouTubeRhythmic Art Gymnastics in Miami
3:06
Heel Stretch Tips and Stretches || Everyday Gymnastics♡
878K viewsMar 30, 2014
YouTubeMoveWell with Molly
See more
Static thumbnail place holder