Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga
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YouTubeYoga With Adriene
Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga
Join Adriene on Day 14 of The 30 Days of Yoga journey! Mindful Hatha Yoga Workout. This yoga workout is more of a practice than a workout, in my world anyway. I invite you to embrace practice as you work it out! Day 14 invites you to stretch tired and stiff muscles while also connecting to spirit and breath. Open the shoulders and find relief ...
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