What is a healthy lifestyle? – BBC Bitesize Key Stage 3 Learning for Life and Work
1:03
YouTubeBBC Northern Ireland
What is a healthy lifestyle? – BBC Bitesize Key Stage 3 Learning for Life and Work
Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals ...
80.6K viewsApr 9, 2020
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