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How to tell if your resting heart rate is too high/low - #pots #heart #potssyndrome #tachycardia
A normal resting heart rate typically ranges from 60 to 100 beats per minute, with rates above 100 considered tachycardia. While lower heart rates are often seen in athletes, rates below 50 can indicate potential issues, as the heart must maintain stability between beats. Heart rate alone is not the most critical factor in cardiovascular health ...
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