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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of

FitnessRx for Women Magazine. . Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because ...

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하체 분리도가 더 선명해지기를 바라며 존버중입니다. 화이팅!!!!

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60 reactions · 6 comments | Who cares what a machine is intended for...

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Do you have joint pain when you squat and/or have difficulty with mobility? I certainly do at times! That's why I recently started to do these "Landmine squats". I truly feel like I can target my quads SO much better than the traditional squat (both front and back). WHY? Even though I pay attention to strict and proper form, even I can tend to cheat the squat by leaning slightly forward. When doing these Landmine squats, you basically have no choice but to sit back and stay upright because of th

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