Whatever Happened to Week 4? | Back on Keto Week 4 #ketoforweightloss
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Whatever Happened to Week 4? | Back on Keto Week 4 #ketoforweightloss
Hi, I'm Tammi! I am a 48-year-old mother of 9. I'm 5'7" and I lost 207 lbs on protein prioritized keto without bariatric surgery or even much exercise! My cutting Macros are generally 130g protein/ 21g net carbs / 78g fat and 1300 calories. In this video I talk about what happened this week and how I handled it. This is my fall keto weight loss ...
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