54K views · 164 reactions | 10PLE WORLD RECORDFront Lever Pyramid Made In Greece Watch Until the end for the fails credit Sli Dis Street Lifting | The Dream Fitness | Facebook
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54K views · 164 reactions | 10PLE WORLD RECORDFront Lever Py…
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A reverse pyramid workout is a training method where you start with your heaviest set first and gradually decrease the weight as you go through each set, while increasing the number of reps. Here’s a simple breakdown: Start with the heaviest weight you can lift for a lower number of reps (e.g., 4-6 reps). Decrease the weight for the next set and do more reps (e.g., 8-10 reps). Continue reducing the weight and increasing the reps for each subsequent set. This approach helps you push your maximum
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