4.7K views · 84 reactions | *This NO SQUAT BUTT LIFTING exercise...
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4.7K views · 84 reactions | *This NO SQUAT BUTT LIFTING exercise...
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FacebookMeredith Shirk & Svelte Training
Quick exercise to start your day. - This is a great way to warm up your legs, hips, and core. - You can do these ANYWHERE! (Don’t worry about people walking by and giving you weird looks 🤨... tell them you’re getting SVELTE!!!) - Throw in some monkey pumps (posted those several days ago) and your whole body will be warmed up and ready for the day! | Meredith Shirk & Svelte Training
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Quick exercise to start your day. - This is a great way to warm up yo…
7.3K viewsFeb 22, 2019
FacebookMeredith Shirk & Svelte Training
Struggling to stay consistent with exercise? Here’s how to make it stick! 💪 We all start with big fitness goals, but the key to success is breaking them into smaller, achievable milestones. Instead of saying, “I want to work out every day,” try: ✅ Starting with 2-3 workouts per week ✅ Setting a goal for the month (ex: 10 total workouts) ✅ Celebrating progress, not just results Small wins add up to big transformations—and help you stay motivated long-term! 🔥 Want more expert tips to build a sus
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3.7K views · 126 reactions | Happy 4th!!! Today I want to show you one standing exercise that you can do without actually moving anywhere... 邏 How many sets did you do!?!? And what are you plans for the 4th?!?!? | Meredith Shirk & Svelte Training | Facebook
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3.7K views · 126 reactions | Happy 4th!!! Today I want to show you on…
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FacebookMeredith Shirk & Svelte Training
32K views · 245 reactions | Check this out! ☝️Unlock the power of one...
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32K views · 245 reactions | Check this out! ☝️Unlock the power of o…
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Health & Wellness: How To Lose Weight NATURALLY | Nutrition Masterclass With Meredith Shirk
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30K views · 404 reactions | Early morning detox recipe!!!  | Meredith Shirk & Svelte Training | Facebook
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