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Roto Grip - Help us congratulate Kevin on his 300 game...

Always feeling on high alert? Here are 4 tips to overcome hypervigilance ⬆️ Hypervigilance is a state of heightened alertness where you’re extremely sensitive to your surroundings. You feel like you’re alert to hidden dangers, always on the lookout for the next possible threat. In this video, Jess Thompson, psychotherapist and Clinical Director at OHC, shares 4 mindfulness tips to help you manage and overcome hypervigilance. Remember, mindfulness isn’t about eliminating thoughts; it’s about chan