31K views · 146 reactions | Planking ist eine Übung, die es in sich hat und das perfekte Training für straffe Bauchmuskeln. Die Fitnesstrainerinnen Anna-Lena und Nicole zeigen dir in unserem neuen Workout-Video neun verschiedene Varianten für Anfänger. Los geht's! Das ganze Video: https://www.fitforfun.de/videos/planking-video-varianten-plank-anfaenger-330707.html | FIT FOR FUN | Facebook
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31K views · 146 reactions | Planking ist eine Übung, die es in sich hat u…
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