Is Power Plate training the best way to achieve your New Year’s fitness goals? Its Whole-Body Vibration technology stimulates your muscles at a rapid rate, causing them to contract and relax multiple times per second. This not only strengthens and tones your muscles but also increases your metabolism. As your metabolism gets a boost, your body naturally burns more calories, even while at rest, assisting in weight management. In a 6 month study conducted in Belgium, participants exercising on Pow