How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
Make sure that you have proper form while doing your squats!! This will help to prevent injury, and make sure your maximizing your results! 💯💪 📲 You're gonna want to SHARE this info with your workout buddy! 💰⁣ Founder|CEO of Svelte Training⁣ 💪 Helped 1M People Lose Weight⁣ ❤️ DM me SVELTE to reach your goals . . . #SVELTE #OAD #OneandDone #7minutes #SIT #mindandbody #exercise #abs #muscle #cardio #athomeworkouts #simpleworkouts #womansfitness #mensfitness #Weightloss #healthylifestyle #exer
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Make sure that you have proper form while doing your squats!! Thi…
26.5K viewsOct 31, 2022
FacebookSvelte Media
🚨 Squat Mistake That Can Hurt Your Back!! Especially if you’re older than 40… Here’s how to squat with correct form ⬇️ If your back rounds while you squat, you’re making a potentially harmful mistake that can cause long-term problems. Let’s fix it 👇 ✅ Step 1: Establish Safe Depth Sit onto a chair/box at the height where you can maintain a neutral spine (lordosis). This keeps your back safe while still working the movement. ✅ Step 2: Proper Mechanics Brace your core Lean forward slightly so che
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🚨 Squat Mistake That Can Hurt Your Back!! Especially if you’re older th…
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FacebookDr. Rob Jones
How to Squat With Proper Form (& Technique) - BuiltLean
How to Squat With Proper Form (& Technique) - BuiltLean
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