Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fa…
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85K views · 1.1K reactions | Maximize your workout with compound moves that engage every muscle group.  Get instructions: https://bit.ly/32Wzgqx | SilverSneakers | Facebook
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85K views · 1.1K reactions | Maximize your workout with comp…
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These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout. | SilverSneakers
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These six machines are all fantastic for older adults. Here's how to us…
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🔥 Ready to enjoy a full-body workout you can do right at home? This 20-minute class strengthens your whole body with moves you can do standing or seated, at a pace that works for you. Here’s what you need: a sturdy chair, good shoes, and some space to move. Create an account today to access even more live and on-demand classes at no cost, if you’re eligible. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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🔥 Ready to enjoy a full-body workout you can do right at home? This 2…
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20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
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20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
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Compound Moves for Total Body Training - SilverSneakers
Compound Moves for Total Body Training - SilverSneakers
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77K views · 750 reactions | Target your arms, shoulders, and back...
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168K views · 1.1K reactions | See why this total-body cardio workou…
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You can squeeze in a full-body strength workout in a short amou…
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No time for the gym? Try this 11-minute bodyweight workout that h…
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It’s strength week in our New Year’s Challenge. Jump in with this fun, t…
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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30-Minute Strength Follow-Along Workout - SilverSneakers
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For today’s Find Your Place Challenge, we’ve got an awesome …
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💃 Love to dance? This 20-minute workout is more than just fun - it h…
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Need a calorie-burning workout that’s also gentle on joints? Look …
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
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Boost your functional fitness (i.e., fitness for everyday activities) wit…
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Engage every muscle group and improve your overall fitness with t…
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The key to staying fit: Move more, sit less. Sneak these simple cardi…
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This 10-minute easy yoga flow will leave you refreshed. | SilverSneak…
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