Most people simply don’t get lean enough to begin with to have a successful “lean bulk” or growth phase. And if you’re just pushing food when your body isn’t ready for it that’s also just dumb. Start your growth phase lean. Stay in a super small surplus and don’t get sloppy. And of course train smart. @teveo @teveojrny code “MICHAELA” for up to 70% off all week for black Friday | Dr.michaelap
0:21
Most people simply don’t get lean enough to begin with to have a successful “lean bulk” or growth phase. And if you’re just pushing food when your body isn’t ready for it that’s also just dumb. Start your growth phase lean. Stay in a super small surplus and don’t get sloppy. And of course train smart. @teveo @teveojrny code “MICHAELA” for up to 70% off all week for black Friday | Dr.michaelap
10.9K views5 months ago
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