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YouTubeYoga with Uliana
20 min Standing Yoga For Beginners | Back To Basics | Beginner Hatha Yoga
Welcome to 20 minute Standing Beginner Yoga. In this practice we will do some of the most common standing yoga poses, staying a little longer in each pose so you have time to notice how your body feels in each pose, which muscles are working, and which muscles are getting a stretch. You can do this practice without a yoga mat - just make sure ...
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