From stress relief to managing depression: 10 ways swimming can do wonders for your mind and body
From stress relief to managing depression: 10 ways swimming ca…
Oct 8, 2022
abc17news.com
A group set up to promote the health benefits of cold water swimming took a dose of their own medicine today - when they plunged into the sea in Dorset. Members of Swimming Against Depression say it helps people deal with stress - and gets them off prescription drugs. The group wants to raise awareness of the benefits - and eventually set up a natural health centre by the sea | BBC Hampshire & Isle of Wight
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A group set up to promote the health benefits of cold water swim…
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Here are a few benefits of swimming that aren’t just physical! What would you add to the list? 1. improves mental health by reducing anxiety and depression 2. improves self-esteem and cognitive function3. introduces you to new communities and support systems 4. promotes a sense of pride in accomplishments and overcoming challenges 5. making life long friends 6. wearing cute swimsuits 🎥: @marinitaspadoni•••••#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmemes #swimmers #swi
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