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TRX Lower Back Stretch with Rotation
The TRX lower back stretch with rotation is a favorite among trx enthusiasts. It is great to really lengthen and get into the spine after a workout. The strap should be set to mid length and stand facing the anchor point. Try holding each position for about 10-20 seconds and repeated twice on each side. WATCH NEXT: TRX Stretches and Cool Down ...
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