7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by …
Mar 28, 2022
coachsofiafitness.com
How to improve thoracic spine extension - This quick, 1min30sec video, demonstrates a mobility exercise taught in the Craig Liebenson - Prague School to Athletic Development course. Thanks to Maximum Performance Chiropractic for co-producing the video. | Shane Physiotherapy
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How to improve thoracic spine extension - This quick, 1min30sec …
34.1K viewsOct 30, 2015
FacebookShane Physiotherapy
Thoracic spine extension is key to optimal shoulder, neck, and lower back performance. Achieving thoracic mobility requires a combination of posterior rotation (external torsion) and depressing your rear ribs while elevating your front ones. To help you improve your range of motion in this area which can improve posture and athletic ability, we have provided an easy-to-follow framework for creating your own thoracic mobilization program! Watch this video to learn more and comment “STRONGER” belo
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Thoracic spine extension is key to optimal shoulder, neck, and lower …
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