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Pain Academy on Instagram: "Why do muscles cramp There are four main reasons and electrolytes are not always the biggest one 1 Muscular imbalance When some muscles overwork they fatigue and tighten up Weaker underused muscles can also fatigue quickly when asked to do their job and both can cramp 2 Poor blood flow Tight or compressed muscles restrict circulation Without oxygen and nutrients metabolic waste builds up and triggers cramping 3 Nervous system overload When stress runs high your nervou
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