How to do a Pilates Bridge | The Right Way | Well+Good
1:54
YouTubeWell+Good
How to do a Pilates Bridge | The Right Way | Well+Good
If you feel the effects of a pilates bridge in your lower back, chances are you've been doing it the wrong way! Let East River Pilates trainer, Brian, walk you through the right way to master this move for the postural chain of the legs, glutes, hamstrings and core! To get notified about new video uploads, subscribe to Well+Good's channel ...
26K viewsOct 4, 2022
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