Healthy eating for teens
Healthy eating for teens
Mar 31, 2025
canada.ca
5 nutrition tips from Lumen – sharing one every day! 🌿 Tip #4: Get more fiber! Fiber isn’t digested like other carbs, but it plays a critical role in metabolic health. It helps enhance insulin sensitivity, reduce inflammation, and keep digestion regular. 💡 How to apply: ✔️ Eat more fiber-rich foods to prevent blood sugar spikes and support gut health. ✔️ Screenshot the last slide of this reel for a sample fiber-packed meal plan to help you hit your daily target! Follow for more daily nutrition
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5 nutrition tips from Lumen – sharing one every day! 🌿 Tip #4: Ge…
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