What are the 4 types of training?#youtubeshorts
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What are the 4 types of training?#youtubeshorts
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Jordan Wilson - JW Coaching on Instagram: "🏋🏻DIFFERENT TYPES OF TRAINING🏋🏻 • Fitness & staying in shape should suit you & what you enjoy • If you focus on that, the journey can be sustainable & enjoyable so you will see results as a byproduct • Whereas if you just chase results & do things you hate, once you achieve the results, you give up • Don’t do that • Be smart • And follow us for tips to help you get in shape • We post them everyday • 💃🕺🏻 • • #fitnesstips #gymtips #fitness"
Jordan Wilson - JW Coaching on Instagram: "🏋🏻DIFFERENT TYPES O…
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Daniel | Athlete & Online Coach on Instagram: "Train hard, but train smart too. Here are different rep ranges and what you'll gain from them. There are different types of training and rep schemes so make sure you're training for your goal. For example, if you want to run fast.....why are you doing 20 reps of barbell squats? 🤨"
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Daniel | Athlete & Online Coach on Instagram: "Train hard, but train s…
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