14K views · 101 reactions | Unlock hip mobility with just one move 欄 This drill is my daily go-to for a reason — it targets: ✅ Hip internal rotation ✅ Hip external rotation ✅ Hip flexion Whether you’re chasing more loading in your swing or just want your hips to move like butter — this one hacks the system. Save it. Try it. Feel the difference. | Sam Druce | Facebook

108K views · 5.6K reactions | How to fix low back pain with hip...

730 reactions · 165 shares |  save this- tight hip flexors? Tight and weak often feel the same in terms of sensation in the body. If you’ve been trying to stretch your hip flexors for agggges with no changes- it might be time to switch up your plan. Here are three of my favorites- gives these a try next time you feel like stretching. #hipflexorstretch #hipflexorpain #hippain #stronghips #mobilitytraining | Dr. Katie Clare | Facebook

This gets funnier every single time 😭 “8 Mile” remains one of the most influential hip-hop films ever made. Released in 2002, the movie blended fiction with elements from Eminem's real life, highlighting Detroit's battle-rap scene and the cultural importance of freestyle competition. The final rap battle, the scene most often remixed in memes like this, became iconic for its structure, delivery, and the way it showcased freestyle as a storytelling tool rather than just a competitive skill. Emin

7.6K reactions · 273 comments | A GREAT DAY IN HIP HOP WHEN GORDON...

148K views · 3.1K reactions | You realise you're getting old #drdre #eastcoasthiphop #hiphophead #oldschoolhiphop4life #50cent #hiphopnation #snoopdogg #oldschoolhiphop #hiphopartist #hiphopdance #hiphop #hiphopculture #rap #HipHopLegends #rapper #rapmusic #rapnacional #rapgod #eminemfans #martinlawrence #viralvideos #viralreels #viralvideo #viralpost #viralreelsfacebook #funny | Hip Hop Bar | Facebook