How to Create Your Own Healthy Eating Plan (Plus 14 Days of Ideas)
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4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies sriracha mayo ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #healthydinner #dinnerideas #salmonrecipe #dietitiansoftiktok #healthyeating
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