Seated Dumbbell Press - OPEX Exercise Library
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YouTubeOPEX Fitness
Seated Dumbbell Press - OPEX Exercise Library
The Seated Dumbbell Press starts sitting on a bench holding dumbbells parallel to your legs on top of your shoulders. Then press the dumbbells away from you until you lock out your arms. Then return to the top of your shoulders. This is one repetition. The main muscles used are the shoulder, anterior deltoid and triceps. OPEX Fitness is the ...
140.4K viewsNov 21, 2019
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