Assisted forward folds 🖤 Try this partner forward fold stretch to deepen your fold and connection. 🫶⁠ ⁠ Begin seated back to back, exploring two variations:⁠ ⁠ 1. In the first variation, gently push on your partner’s back with bent knees to deepen their forward fold.⁠ 2. To Intensify, have your partner extend their legs to straighten while pressing you deeper into your fold.⁠ ⁠ Communicate with your partner to tailor the stretch’s depth. Enhance flexibility and share this feel good stretch 🖤�
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Try the seated forward fold (aka Paschimottanasana). Mindfully doing this pose with the suggested tips allows for a deeper forward fold that stretches the entire back side of your body from your heels right up to your neck. Sit tall on your sitting bones with a microbend at the knees Inhale, lift your chest up Exhale, hinge at the hips (not the waist), and extend your torso forwards, keeping your back flat Lengthen your spine and engage your core as you reach for your toes. If you can't reach yo
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