Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – Weekly Community Flow! 🔥 by @emmaleni_fit_2016 💪 Bereit für eine ruhige, aber intensive Boden-Routine, die gezielt innere Oberschenkel, Oberschenkel insgesamt, den Bauch und auch das Gesäß aktiviert? 👊🔥 Sechs Übungen im Liegen – kontrolliert, effektiv und perfekt für dein Wochen-Reset. 6 Übungen à 100 Wiederholungen = 600 Reps Lower Body & Core Power 🏋️‍♀️ 💡 Zu viel auf einmal? 👉 Mach einfach 4 × 25 Wiederholungen pro Übun

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Arjun Shah on Instagram: "How to perform high to low cable crossover for chest growth ❤️✅ Things to avoid while performing chest ! 🫰🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"