Bodyweight Squat Depth: Achieving Full Range of Motion
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941 views8 months ago
YouTubeGregory Fitness
Start here. A full range of motion squat is simple but not easy at first! Ankles, knees, hips and spine all contribute, which means if each joint lacks a couple degrees of normal movement, the sum total makes for some difficult squatting!! So come at it from different angles, explore range of motion and challenge your limits. Try these variations to see what works and doesn’t. Let me know which one is toughest! | Darren Ellis
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Start here. A full range of motion squat is simple but not easy at firs…
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