Weighted Bar Exercises
spri.com
Weighted Bar Exercises
10-minute Weighted Body Bar Exercises Trainer: Coaches Jacki & JT Bicep Curls - 10 reps: hold the bar palms face out, curl bar up with both hands to your chest then return back to straight arms. REST 30 SECONDS Bent Over Row - 10 reps: hold the bar palms face down, bend forward at the hips, slight bend of the knees
Jun 24, 2020
Weighted Bar Workout
Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers
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Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers
FacebookDebbie Siebers
1.1K viewsAug 25, 2024
136K views · 24K reactions | Abs Workout Weighted Rowing Simulator • sit halfway up on an incline bench, holding an Ez curl bar in front of your torso. Imagine the bar is a paddle & you’re in a kayak or canoe & the bar is acting like the oar. Sustain your torso position throughout the movement. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes | Facebook
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136K views · 24K reactions | Abs Workout Weighted Rowing Simulator • sit halfway up on an incline bench, holding an Ez curl bar in front of your torso. Imagine the bar is a paddle & you’re in a kayak or canoe & the bar is acting like the oar. Sustain your torso position throughout the movement. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes | Facebook
FacebookJoshua Taubes
136K views2 weeks ago
27K views · 3.6K reactions | Back Workout T Bar Row + Single Arm...
1:58
27K views · 3.6K reactions | Back Workout T Bar Row + Single Arm...
FacebookJoshua Taubes
27.7K views1 week ago
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Top 5 tricep exercises for thiccer arms 💪 1. Tricep dip - as soon as you can do 4-6 assisted, decrease the weight that helps you until you can then do bodyweight. Then work up to bodyweight until you can do 4-6 reps and then start adding weight to do weighted tricep dips. 2. Overhead cable tricep extension - this hits the triceps in the stretched position so well and I feel this even better with a straight bar (instead of a rope) and can lift more weight. 3. Cross cable tricep extension - great
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