I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge

Great minds🧠 on Instagram: "💡 Did You Know? A cut wire doesn’t always mean you need to call an electrician or spend extra money. With the right simple process, you can fix a cut wire properly, safely, and without risking an electric shock. Many people panic when they see a damaged wire, but basic electrical knowledge can help you save both time and money. This simple process focuses on fixing the wire the correct way using proper insulation, tight connections, and safety precautions. When done