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Quick bench press tip: If you want a big bench, try benching more. I don’t have a huge bench press by any means, for reference, my best bench is 140kg @~85kg bodyweight, back in 2020. But if I could give one piece of advice for improving your bench press, it would be to bench more often. If you were a golfer trying to improve your swing, you probably wouldn’t practise only once per week, similarly, if you want a big bench press, you’re probably not gonna get there benching once a week. That does
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