The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)
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YouTubeJeremy Ethier
The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises ...
2.9M viewsJan 26, 2020
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Best ab workouts for men | Best abdominal exercises | Abs workout
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454 views
Best ab workouts for men | Best abdominal exercises | Abs workout
Muscle motion
Best ab workouts for men | Core workouts | Abs workout
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