66 Inch Seated Box Jump the crazy backflip at the end! 👩🏾‍🚀 5’11 205 Ibs 🚀 😈 Had my bro @i_be_tfm there to hype me up and you know we always bring the comedy 🤣 I want to thank everyone that’s been following my journey, let’s continue to motivate and inspire each other everyday 💪🏾 • • • • • #boxjump #boxjumps #worldrecord #athlete #athletictraining #gym #fitness #fitnessmotivation #gymmotivation #lifestyle #sports #sport #jump #vertical #instagood #reels #reelsinstagram #viralreels #trend
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66 Inch Seated Box Jump the crazy backflip at the end! 👩🏾‍🚀 5’11 205 Ibs 🚀 😈 …
4.2K viewsJan 28, 2024
FacebookBrian Williams
How to Do Box Jumps Without Freaking Out
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lifehacker.com
The world's most insane box jumps
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Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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Box jumps aren’t just about power—they’re about preparation…
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Box Jump PERFECT in 5 Seconds (Most People Mess This Up) 📦🔥 #BoxJump #Plyometrics #ExplosivePower
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