Breathwork for Stress Relief - 5 minutes *follow-along*
6:41
YouTubeREI
Breathwork for Stress Relief - 5 minutes *follow-along*
Feeling stressed? Join movement specialist Elena Cheung for this quick, simple, and effective breathwork practice to calm the mind. No previous experience with meditating or breathwork necessary! Props Suggested: A comfortable seat. Elena Cheung is a Seattle-based movement specialist and yoga teacher whose clients range from professional and ...
41.6K viewsFeb 28, 2022
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