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30 min CHEST and BICEPS Dumbbell Workout | No Repeat (Basic Strength)
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YouTubeDANIELPT FITNESS
30 min CHEST and BICEPS Dumbbell Workout | No Repeat (Basic Strength)
In this 30 min CHEST and BICEPS Dumbbell Workout | No Repeat We will have 24x exercises for targeting the chest and Biceps from different angles and 6x Abdominal exercises in between. We will be performing each exercise for 45 seconds long with 20 seconds rest in between. After the first 15x exercises there will be a 50 second water-break. The ...
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