🚨 Your digestion speed controls your energy. Those “digest times” aren’t just trivia 😮‍💨 They explain why you can feel sleepy, bloated, or starving again fast. Here’s the simple rule 👇 🍉 Fast-digesting foods solo → quick hunger cravings 🧀 High-fat/heavy meals late → sit longer → reflux/bloat for some 🍕 Mixed meals digest slower → steady energy (but easier to overeat) What you FEEL when you time it wrong ⏰ 😵‍💫 afternoon crash 🫃 “food baby” bloating 🍬 sweet cravings after dinner 😴 rest
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