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YouTubeGrip Theory
15-Minute Dumbbell Grip Workout: Build Crush, Pinch & Forearm Strength
Enhance your hand and forearm strength with this comprehensive 15-minute dumbbell grip workout! [00:00] This routine targets all three essential types of grip: Pinch Grip: Develop powerful finger and thumb strength with dumbbell pinch holds. [01:00] Crushing Grip: Boost your crushing power using towel-grip hammer curls. [02:14] Endurance Grip ...
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