How To Plank Correctly For Beginners ✅
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YouTubeMy Favorite Workout
How To Plank Correctly For Beginners ✅
Learn how to plank correctly for beginners and avoid the most common mistakes! This quick tutorial will show you the perfect plank form to strengthen your core, improve posture, and prevent injuries. Whether you’re new to fitness or looking to refine your technique, this guide will help you master one of the most effective bodyweight ...
5.8K views1 month ago
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1. Proper Setup: • Ball Position 📍: Place the ball slightly forward in your stance, just inside your left heel (for right-handed golfers). This allows you to make contact with the ball slightly on the upswing, which is essential for hitting woods. • Stance and Alignment 📏: Stand with a shoulder-width stance and ensure your body is aligned parallel to your target line. This setup helps you maintain balance and encourages a sweeping motion through the ball. 2. Swing Technique: • Smooth, Sweeping
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