Josie Stevens on Instagram: "Here are my Top 5 Core Exercises for Athletes: ‌ 1️⃣ Rotational movement 2️⃣ Copenhagen Planks 3️⃣ Front Loading 4️⃣ Hollow Hold variations 5️⃣ Bear Crawl variations 📩 Save and 📲 Follow @jevityfit for more"
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Josie Stevens on Instagram: "⚡️Part 10 of 10 There’s no bad exercise BUT some movements will be more efficient than others. Finishing the countdown series of movements that will give you the most bang for your buck ⬇️ #1 Hexbar Deadlift 📩 Save and 📲 Follow @jevityfit for more"
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Josie Stevens on Instagram: "You see people working on banded lateral walks, banded bridges, clam shells, etc… and working on your Abductors is amazing. But a lot of times the Adductors (the group of muscles on the inner thigh) get left behind. Benefits of Adductor Strength: 1️⃣They help load the glutes(especially during single leg activity) 2️⃣The help stability in the frontal plane (aka side to side movement) 3️⃣They help your hips work optimally (flex, extend, and rotate while keeping the pel
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Josie Stevens on Instagram: "Do everything with INTENT. Don’t just go through the motions. Find your Why. Have small goals for each session. Focus on control with each rep. That’s what will make the difference.  Save and  Follow @jevityfit for more"
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