L-Sit Tutorial: Step-by-Step Progressions
0:57
YouTubeYogic path
L-Sit Tutorial: Step-by-Step Progressions
The L-Sit is a powerful move to build core strength, flexibility, and control. In this 60-second Short, I break down the step-by-step progressions to help you achieve it with ease! 🧘‍♂️ L-Sit Progressions Covered: 1️⃣ Hollow Body Roll: Build foundational core strength. 2️⃣ Tuck Sit: Progress into a compact lift. 3️⃣ Tuck ...
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