Home Workout App on Instagram: "How to Properly Hit Your Hamstrings on Standing Leg Curls 👉 Learn proper form inside @fitonomyapp — link in bio. To get more from standing leg curls, keep your hips steady and slightly forward to protect your lower back. Press your knee firmly into the pad and move with control to better isolate your hamstrings. Small form cues make a big difference. #hamstringworkout #legcurl #legday #gymformtips #lowerbodytraining #strengthtraining #fitnessguide #workouttips #f

Home Workout App on Instagram: "Hamstrings Cramping? Do This 👉 Download @fitonomyapp — link in bio. If your hamstrings are cramping, start with gentle stretches to reduce tightness. Use a standing hamstring stretch, then a seated stretch with controlled breathing. Follow with Romanian deadlifts to load the hamstrings through a full range, seated leg curls to keep constant tension, and single-leg RDLs to build balance and control. Stretch first, train after, and build stronger hamstrings over ti