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For authentic information on Mike Mentzer and his Heavy Duty training system, please visit his official website at: www.mikementzer.org Mike Mentzer’s approach to arm training was radically different from the high-volume routines traditionally promoted in bodybuilding magazines. In this video, HDC explores how Mike evolved from more ...
3 views11 hours ago
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HIT is a game-changer for anyone stuck in a plateau, frustrated with slow progress or just ready to break out of the same old training rut. I've folded these principles into my own programming and seen more growth in one year than I did in several years of grinding high volume work.#gym #mikementzer #dorianyates #training #intensity
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