HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
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HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR …
94K views11 months ago
YouTubeScottHermanFitness
This is one of my favorite tricep exercises...actually it's probably my absolute favorite. The overhead tricep extension is so good because it really targets the long head of your tricep (the biggest head), and helps to make your arms look bigger! If you're ready for another 12 week challenge, or you didn't get a chance to enter the last one, make sure you head over to www.MuscularStrength.com and sign up for the Summer Shred! http://muscularstrength.com/twelve-week-transformation-challenge Watc
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This is one of my favorite tricep exercises...actually it's probably m…
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FacebookScott Herman
How To Do Overhead Cable Tricep Extension Proper
How To Do Overhead Cable Tricep Extension Proper
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BEST Exercise to grow BIG TRICEPS | (But Your Form is Bad…) To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be sabotaging your gains. So make sure you are doing it right! 🏆 GET MY FREE PROGRAM NOW: https://muscula
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