The Best Exercises for Pelvic Organ Prolapse (That Aren’t Kegels!)
15:06
YouTubePhysical Therapy for Everybody
The Best Exercises for Pelvic Organ Prolapse (That Aren’t Kegels!)
Have you been diagnosed with pelvic organ prolapse and told to just “do Kegels”? While that’s common advice, it’s not always the best path to healing. In this video, I’ll explain what pelvic organ prolapse is, what actually causes it, and the top 3 exercises I teach my patients to support healing — without overloading the pelvic ...
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