This seven-letter word dominated food labels in 2025 - so what's the truth about protein?
This seven-letter word dominated food labels in 2025 - so what's the truth about protein?
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Did you know the word “protein” comes from the Greek word “proteios”, which literally means “holding first place”?🥇 I hope you are enjoying some good quality protein today, & I’d love to share some of my favorite dishes I’ve made over the years with all the proteins I’ve been so blessed to catch, kill, capture & consume!!! Protein absolutely holds first place in my diet and lifestyle, in so many ways, and I’m so grateful for every part of it!!! #HappyThanksgiving 🙏🏼🦃🦀🦌🐟🐓🦞🦪 #protein #fi
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Protein comes from the Greek word protos, meaning first or primary. That already tells you a lot. It is arguably the most important of the macronutrients. To keep things simple, my recommendation is around 2 grams of protein per kilogram of bodyweight if you are training for performance or strength. When the goal is fat loss, this number should increase, because it’s easy to lose muscle when you’re in a calorie deficit, and protein is muscle sparing so it’s a better strategy to achieve your defi
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