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YouTubeSquat University
STOP Doing Back Extensions Like This!
The Roman Chair 45-degree "back extension" exercise is often performed with TOO MUCH back movement! Rather, I recommend locking the spine in place with an isometric contraction of the trunk muscles and moving about the hips! Collaboration today with @thebarefootsprinter with anatomy graphics from @MuscleandMotion. Get my book on fixing injury ...
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