Shoulder Extension Exercise
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YouTubeOsteopathic Movement
Shoulder Extension Exercise
The Shoulder Extension Dowel Stretch is a simple and effective mobility exercise designed to improve shoulder extension range, anterior shoulder flexibility, and thoracic posture awareness. It’s particularly beneficial for those with restricted shoulder motion, poor postural habits, or athletes requiring overhead or behind-the-body arm ...
604 views6 months ago
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Short videos

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Shoulder Extension Exercise
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