130K views · 1.1K reactions | This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers | Facebook
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Core Exercises for Seniors: Improve Stability and Balance - SilverSneakers
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Work your core on the floor! These simple moves will strengthen and tone your tummy. Here’s four sneaky signs your core is too weak: https://bit.ly/2QRr4Cy | SilverSneakers
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170K views · 776 reactions | A stronger core gives your spine the...
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736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
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1M views · 644 reactions | Keep your core strong with this simple and awesome bodyweight workout. | SilverSneakers | Facebook
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A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers
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