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If you struggle with rumination, I know how consuming it can feel. The constant thinking. The mental replaying. The feeling that your mind never gives you a break. One helpful way to understand this is to think of your brain like a radio that is always on. Thoughts come through whether you want them to or not. The problem is not the radio. It is how much attention and response we give to the noise. Rumination can feel exhausting and debilitating, but it is not a personal failure. It is a pattern
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If you struggle with rumination, I know how consuming it can feel. The constant thinking. The mental replaying. The feeling that your mind never gives you a break. One helpful way to understand this is to think of your brain like a radio that is always on. Thoughts come through whether you want them to or not. The problem is not the radio. It is how much attention and response we give to the noise. Rumination can feel exhausting and debilitating, but it is not a personal failure. It is a pattern
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